The Perfect Workout in One Hour. In our Sweat Standard class we combine Cardio Training with Strength Training utilizing various equipment including Barbells, Kettlebells, Dumbbells, Battle Ropes, SuperBands, etc. You will spend 50% of your class time with the weights and 50% of your class time on a cardio machine.

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Our Sweat Express class is our 45 minute class. This class format is very similar to the Sweat Standard class but with shorter rounds. Great for those who want to burn calories but are on a time crunch!

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Our Just Lift class is for those looking to focus on strength training only in a 60 minute class. We keep the muscle group focus the same as the rest of the day except you have more rounds of weight lifting. This class is great for those who have alternative methods of cardio training throughout their week.

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