We train in the most efficient way possible. We train in 3 different zones: Coast Zone which is 60% of your max effort, Accelerate Zone which is 80% of your max effort, and Overdrive Zone which is 100% of your max effort.
what to expect
Here's what your first class experience will be like
ARRIVE 20 MINUTES PRIOR TO YOUR SESSION
We'll introduce you to your trainer, learn a little more about you and focus on how to achieve your goals.
GET FITTED WITH A HEART RATE MONITOR
Our App and Class pairs with a chest monitor to give you tangible results at the end of your class, so you can see how your body works!
DON'T FORGET TO BRING A WATER BOTTLE!
We provide our clients with towels, water, and cleaning solutions to ensure their safety!
BRING A FRIEND!
We encourage all new clients and members to bring their favorite workout partner! trying a new workout can be intimidating, so let's make it fun with a plus one!
