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45-Minute Express
For the working man or woman on the go! This program is our signature design just condensed into an express version.
session details
  • DURATION: 45 Minutes
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About the sesion

For the working man or woman on the go! This program is our signature design just condensed into an express version. In this workout, we will still maintain the same program design and muscle groups but instead of 10-minute rounds we just do 8 to get you in and out and on time! So instead of this class lasting an hour...wouldn't you know it...lasts only 45 minutes.

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Transforming lives through fitness and support.
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location
  • 8570 Katy FWY #114, Houston, TX 77024
contact
Monday
5:00am – 7:00pm
Tuesday
6:00am – 8:30pm
Wednesday
5:00am – 7:00pm
Thursday
5:00am – 8:30pm
Friday
5:00am – 2:00pm
Saturday
8:00am – 12:00pm
Sunday
Closed
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