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Sweat Just Lift
session details
  • DURATION: 50 Minutes
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About the session

Our Just Lift class is for those looking to focus on strength training only in a 60-minute class. Our Lift class programming is aligned with the Standard class programming so you will not miss out on any of our core lifts, for example on Mondays we focus on Quads and Core. This class is great for those who have alternative methods of cardio training throughout their week.

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Transforming lives through fitness and support.
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location
  • 8570 Katy FWY #114, Houston, TX 77024
contact
Monday
5:00am – 8:30pm
Tuesday
6:00am – 8:30pm
Wednesday
5:00am – 8:30pm
Thursday
5:00am – 8:30pm
Friday
5:00am – 2:00pm
Saturday
8:00am – 12:00pm
Sunday
Closed
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