Arrive 20 Minutes Prior to your session
We'll introduce you to your trainer, learn a little more about you and focus on how to achieve your goals.
We train in the most efficient way possible. We train in 3 different zones: Coast Zone which is 60% of your max effort, Accelerate Zone which is 80% of your max effort, and Overdrive Zone which is 100% of your max effort.
Here's what your first class experience will be like
We'll introduce you to your trainer, learn a little more about you and focus on how to achieve your goals.
Our App and Class pairs with a chest monitor to give you tangible results at the end of your class, so you can see how your body works!
We provide our clients with towels, water, and cleaning solutions to ensure their safety!
We encourage all new clients and members to bring their favorite workout partner! trying a new workout can be intimidating, so let's make it fun with a plus one!
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