When it comes to your health, nutrition is going to be the main driver in how your body looks and feels. It doesn’t matter if your goal is fat loss, muscle growth, or general health and wellness; what you put into your body matters. To highlight this truth, the phrase, “You are what you eat,” was born. That is not entirely true though. A more accurate statement would be, “You are what your body’s digestive system can absorb and use.”