Nutrition

It's hard to outwork a bad diet so here at Illuminate Sweat this is something we keep the utmost importance on. Nutrition and accountability are 2 of the main areas of emphasis, accompany that with the best programming available.... and that's what we call THE PERFECT WORKOUT! We sit down and go through a new member consultation to talk about some of the things you've done in the past, set some new goals together, and develop a fully personalized and sustainable program for YOU