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The Illuminate Experience
We train in the most efficient way possible. We train in 3 different zones: Coast Zone which is 60% of your max effort, Accelerate Zone which is 80% of your max effort, and Overdrive Zone which is 100% of your max effort.
Emily Castro
Head Coach

I am a NASM certified personal trainer, behavior change specialist, and corrective exercise specialist. I grew up playing soccer in Houston and went on to play at Mississippi College, where I earned my Exercise Science degree. I am all about growing confidence through health and fitness! Everyone has the potential to be great they just have to OWN IT! Go Be Great!

Classes by
Emily Castro
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Transforming lives through fitness and support.
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location
  • 8570 Katy FWY #114, Houston, TX 77024
contact
Monday
5:00am – 7:00pm
Tuesday
6:00am – 8:30pm
Wednesday
5:00am – 7:00pm
Thursday
5:00am – 8:30pm
Friday
5:00am – 2:00pm
Saturday
8:00am – 12:00pm
Sunday
Closed
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